21 day fix extreme workout calendar
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If doing two workouts, please try to split them between morning and night to keep your metabolism up.
21 DAY FIX EXTREME WORKOUT CALENDAR PDF
I have provided a download link to an excel file for the 21 Day Fix schedule and a printable PDF file.Ĭlick here for the 21 Day Fix Workout Schedule in pdf formatĬlick here for the 21 Day Fix Workout Schedule excel file Just a Note About Week 3Īs you can see from the calendar above, week three of the 21 Day Fix can be done as a doubles week where you will perform two workouts each day. This alternative schedule is shown on the last row of the file. Copy of the 21 Day Fix Workout Calendar – Download Below The third week of the 21 Day workout schedule can be used as a doubles week. When exercise and healthy eating becomes a habit (just like tying your right or left shoe first), you are well on your way to a healthier and more fulfilling life for the long run.
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Plus, the daily workout is meant to create the habit of living a healthy lifestyle for life, not just for three weeks. But, a good alteration of upper body, lower body, cardio, Yoga and Pilates workouts keeps you from overtraining. You might be thinking that working out every day is too much. The calendar is just three weeks long and consists of one 30 minute workout each day. The 21 Day Fix workout schedule is plain and simple.